Strength
4 sets on a 12min clock
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
Hold DB over chest
20 DB Seesaw Floor Press
20 DB Hollow Flutter Kicks*
Hold DB over chest
WOD
AMRAP x 15 MINUTES
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
9 Box Jump Overs (24/20)
6 Push Press (115/75)|(75/55)
200m Run
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