Strength
ON A 18:00 RUNNING CLOCK…
3-2-1-3-2-1
Back Squat*
*Wave loading...Each corresponding set is heavier than the first.
3-2-1-3-2-1
Back Squat*
*Wave loading...Each corresponding set is heavier than the first.
WOD
8 ROUNDS FOR TIME
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
8 Alt. Single DB Up-Downs (50/35)|(35/20)
10 DB Goblet Squats
12 Alt. DB Snatch
Stretching
FOR RECOVERY
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
1:00 Samson Stretch (R)
3:00 Saddle Pose
1:00 Samson Stretch (L)
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