STRENGTH
STRICT PRESS
1x4 @ 70-75% (Moderate)
1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*
As many reps as possible w/o failure...no more than 6-8.
WOD
AMRAP x 10 MINUTES*
2-4-6-8-10...etc
Hang Power Snatch (95/65)|(65/45)
*After every set perform 10 Slam Balls (20/10)
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