Tuesday 8/11/20

WOD 

3 SETS FOR MAX REPS

1:00 - Up Down Devil’s Press (35/20)|(20/15)
1:00 - V-Ups or Tuck-Ups 

1:00 - DB Renegade Row 

1:00 - Cal Row

-Rest 1:00 b/t Sets-

FINISHER

EMOM x 8 MINUTES
Min 1 - 8 Seated DB Arnold Press 

Min 2 - Max Diamond Push-Ups (1111)