STRENGTH
STRICT PRESS
1x6 @ 65-70% (Light-Moderate)
1x6 @ 70-75% (Mod)
1x6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure.....no more than 6-8.
WOD
AMRAP x 15 MINUTES
15 Hand Release Push-Ups
1x6+ @75-80% (Mod-Heavy)*
*As many reps as possible w/o failure.....no more than 6-8.
WOD
AMRAP x 15 MINUTES
15 Hand Release Push-Ups
30 Supermans
60 Double Unders
100m Run
100m Run
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