Thursday 8/20/20

STRENGTH

DEADLIFT
1x4 @ 70-75% (Moderate) 

 1x4 @ 75-80% (Mod)
1x4+ @ 80-85% (Mod-Heavy)*

*As many reps as possible w/o failure...no more than 8-10.

WOD

3 ROUNDS FOR TIME
30/20 Cal Row
15 Deadlifts (225/155)|(155/105) 

12 Handstand Push-Ups