Tuesday 9/1/20

 STRENGTH

DEADLIFT
1x2 @ 80% (Moderate) 

1x2 @ 85-90% (Mod-Heavy)

1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

WOD

5 ROUNDS FOR TIME
12 Back Rack Lunges (115/75)|(75/55)
9 Thrusters (Front or Back) 

6 Burpees Over Bar