Skill
EMOM x 10 MINUTES
Min 1 - 1-3 Kip Swings + 1-3 Pull-Ups + 1-3 Chest to Bar Pull-Ups
Min 2 - :45 EZ Bike/row (Nasal Breathing Only)
WOD
2 SETS
ON A 10:00 RUNNING CLOCK…
5:00 of "CINDY"*
5:00 Max Cal Bike
-Rest 2:00 b/t Sets-
*"CINDY" is... AMRAP of 5 Pull-Ups, 10 Push-Ups, 15 Squats.
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