STRENGTH
DEADLIFT
1x6 @ (Light-Moderate)
1x6 @ (Mod)
1x 6+ @ (Mod-Heavy)*
*As many reps as possible w/o failure...no more than 8-10.
WORKOUT
FOR TIME
20 Deadlifts (AHAP)
50/40 Cal Bike
20 Bar Muscle-Ups
10 Deadlifts
25/20 Cal Bike
10 Bar Muscle-Ups
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