Strength
EMOM x 10 mins
Even: 15 supermans
Odd: 20 Russian Twists
WOD
"Full Circle"
18 min AMRAP
1000m Row
150 DU (300 singles)
75 sit ups
50 wallballs
75 sit ups
150 DU
1000m Row
Announcements: Don't forget to purchase your Sweetheart Notes. Coaches will start distributing them on 2/13 and 2/14! Make someone's day special.
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