Thursday, February 7, 2019

Friday 2/8/19

WOD
"Open 14.3"
8 min AMRAP
10 Deadlift (135/95) (95/65)
15 box jumps (24/20) (20" step ups)
15 Deadlifts (185/135) (135/95)
15 box jumps
20 Deadlifts (225/155) (185/115)
15 box jumps
25 Deadlifts (275/185) (225/135)
15 box jumps
30 Deadlifts (315/205) (275/155)
15 box jumps
35 Deadlifts (365/225) (315/185)

Stamina
50-40-30-20-10
Russian KBS
sit ups

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