Sunday, February 10, 2019

Monday 2/11/19

Strength
Every 90 secs - 7x2
1 Pause Front Squat + 1 regular Front Squat @75%

WOD
"Shoulder the Burden"
10 S2OH (155/105)
10 MU (C2B +dip/burpee pull up)
10 S20H
8 MU
10 S20H
6 MU
10 S20H
4 MU
10 S20H
2 MU

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