Friday, February 22, 2019

Saturday 2/23/19

Team WOD
Teams of 3
30 min cap
2 rounds of
30 bar facing burpees
30 hang cleans (95/65)
30 TTB
30 Thrusters
100 cal Bike
2 Rounds of
30 bar facing burpees
30 hang cleans (115/80)
30 TTB
30 Thrusters
100 cal Bike
2 rounds of
30 bar facing burpees
30 hang cleans (135/95)
30 TTB
30 Thrusters

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