Announcement
Thursday evening - all Teams will be decorating the gym beginning at 7pm. Join us as we watch the big announcement of 19.1. Please have all decorating completed by 8:30pm as your amazing Coaches have a long day ahead of them on Friday.
WOD
"Midline Madness"
4 sets not for time
15 weighted sit ups
20 hip extensions
25 banded good mornings
30 flutter kicks
Stamina
ROMWOD
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