Sunday, February 24, 2019

Monday 2/25/19

Strength
8 mins as may rounds as possible
1 devil press + 1 MU
2 devil press + 2 MU
3 devil press + 3 MU
etc.

WOD
5 Rounds on the 5
5 DB hang clean and jerk (left arm) (50/35)
5 DB hang clean and jerk (right arm)
10 alt. DB power snatch
10 C2B
15/12 cal Row

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