Wednesday, February 13, 2019

Thursday 2/14/19

Strength
"Tunnel of Love"
With partner 1000m Row, switch every 250m. While 1 person is rowing the other is jumping rope, every trip both partners stop and do 5 burpees

WOD
"Be Mine"
8 Rounds alt. with partner
5 Back Squat (185/135)
10 pull ups
500m Bike

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