MOBILITY: Banded Hamstring Stretch
SKILL: Thruster 3RM
WOD: “DG”
10 min AMRAP
10 min AMRAP
8 TTB
8 Thruster (75/55)
12 Walking lunge w/ bar in front rack position (75/55)
U.S. Air Force Major Walter David Gray, 38, of Conyers, Georgia, assigned to the 13th Air Support Operations Squadron, based in Fort Carson, Colorado, died on August 8, 2012 from injuries suffered during a suicide bomb attack in Kunar province, Afghanistan. He is survived by his wife Heather, daughters Nyah and Ava, and son Garrett.
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