MOBILITY: Adductor Smash
SKILL: Rope climbs, bridges, hips to bar, leg swings, skin the cat, wall walks
WOD: "MADI"
10 min AMRAP
6 Pull Ups
12 Box Jumps (24/20)
3 burpees
21 KBS (55/35)
1 rope climb (MOD: wall walk or skin the cat)
This WOD is a fundraiser for Madi Beetham, a 10 year old Yorkville resident and participant in CrossFit Oswego Kids Program. She has been diagnosed with a brain tumor, and the money will be used to help her family. These are her favorite movements and the numbers are her age, birthday, and favorite numbers.
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