MOBILITY: Bottom of foot smash
SKILL: Work on a goat 10 min
WOD: “The Cinderella”
Row 1000 m for time
Rest 2 min, THEN
5 Rounds
7 Pull Ups
14 Box Jumps (24/20)
Score is time from start of row to finish of 5th round.
Score is time from start of row to finish of 5th round.
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