MOBILITY: Pec Smash and rig pec opener
SKILL: 10 min, 30 sec on, 30 sec off even: hollow rock, odd: superman hold
WOD: “Fight Gone Bad”
3 ROunds 1 min each
Row for calories
Wall Ball (20/14)
SDHP (75/55)
Box Jump (20/16)
Push Press (75/55)
1 min rest
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