MOBILITY: Crow wrist opener
SKILL: Tabata Snatch grip dead-knee to hips and back to knee x8 20sec on, 10 sec off (45/35)
Tabata snatch grip hips to shrug to hips x 8 20 sec on, 10 sec off (45/35)
WOD: “Randy”
75 Power Snatch (75/55)
Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children
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