WOD Monday September 2, 2013

MOBILITY:  OH Tissue Smash

SKILL:  3 x 10 Lying Barbell Hip Extensions 

WOD: "The Momma"

64 Partner Clap Push Ups (Facing each other, do a push up, clap opposite hands in top plank position)

64 Partner Wall Balls

64 Glute Ham Raises 

64 Alternating Partner Facing Burpees

64 Sledge Hits

64 Frog Jumps

64 KTE

64 Med Ball Russian Twisters (2 count- L/R = 1)

64 Wall Touches
** All exercises chipper style except the push ups, each partner will do 64 of those.