MOBILITY: Double IT Band Smash (lay on side with foam roller or ball under knee- place another ball between the two knees. Press down with top knee and start bicycling legs, so ball is moving and smashing)
SKILL/STRENGTH: Back Squat (10 w/ bar-7@ 50%-3 @ 70%, 3 @ 80%, 3+ @90%) E2MOM
WOD: "The Mobilizer"
Row 500 m
50-40-30-20-10
Mountain Climbers (2 ct)
Situps
Run 200 m
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