MOBILITY: Piriformus Smash
SKILL/STRENGTH: Deadlift 5x5x5x5x5+ (45, 55, 65, 75, 85% of 1 RM) E2MOM
WOD: 7 Rounds
1 min
25 Air squats
then AMRAP Push Press (95/65)
rest 30 sec
Score is total push press for all 7 rounds, keep a running total.
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