Tuesday, September 3, 2013

WOD Wednesday September 4, 2013

MOBILITY: Sink Mobilization

SKILL/STRENGTH: Squat Cleans 10 min to find 3 RM

WOD:  10-9-8-7-6-5-4-3-2-1 Squat Cleans (135/95)
Run 200 m between each set

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