MOBILITY: Trap Smash
SKILL/STRENGTH: Squat Clean 6x3 (65% 1 RM)
WOD: "Mike D"
Buy in EMOM 3 burpees
30 Power Cleans (95/65)- once you are done with the cleans, you don't have any more burpees
then:
10 Shoot Thrus
15 HSPU
20 Goblet Squat (55/35)
250 m Row
30 Box Jumps (24/20)
80 Double Unders (240 singles)
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