MOBILITY: Couch Stretch
SKILL/STRENGTH: set up for WOD
WOD: 45 min time cap
"Filthy Fifty"
50 Box Jumps (24/20)
50 Jumping PullUps
50 KBS (55/35)
50 Walking Lunges
50 KTE
50 Push Press (45/35)
50 Banded Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders
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