Thursday, August 29, 2013

WOD Friday August 30, 2013

MOBILITY:  Shoulder Capsule Mobilization

SKILL/STRENGTH: Snatch Balance- 10 min E2MOM x3 reps, increase weight w good form

WOD: "Helen"
3 RFT
400 m Run
21 KBS (55/35)
12 Pull Ups

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