MOBILITY: Piriformus Smash
SKILL/STRENGTH: 10 min to work on a goat
WOD: 30 min cap
"Collin"
6 RFT
400 m Run (45/25)
12 Push Press
12 Box Jumps (24/20)
12 SDHP (95/65)
** Push Press and SDHP will be the same weight
Navy Special Warfare Operator Chief Collin Trent Thomas, 33, of Morehead, Kentucky, assigned to a Navy SEAL team based out of Little Creek, Virginia, was fatally shot on August 18, 2010, during combat operations in Eastern Afghanistan. He is survived by his fiancee Sarah Saunders, his parents Clay and Jean Thomas, and his sister Meghan Edwards.
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