Thursday, August 22, 2013

WOD Friday, August 23, 2013

MOBILITY:  Banded Pass Throughs

SKILL/STRENGTH: Power Cleans 10 min to find 5 RM

WOD:
3 RFT
15 GTO (95/65)  (ground to overhead)
20 Banded Good Mornings
25 Leg lifts (parallel to floor w/o touching to perpendicular to floor)
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