MOBILITY: Hamstring Stretch
SKILL/STRENGTH: 2 Hang Snatch, 2 Power Snatch, 1 Squat Snatch EMOM x 8 min
choose a weight that you can maintain good form for all three movements
WOD: 10 Squat Snatch (95/65)
20 Double Unders (x3 singles)
10 Power Snatch (95/65)
30 KTE
10 Hang Snatch (95/65)
40 Swipers
10 OHS (95/65)
400 m run
No comments:
Post a Comment