MOBILITY: Sub-scap Shoulder smash, 2 minutes each side
SKILL: Kipping/Muscle up Progression
WOD:
"Dirty Thirty"
30 Box jumps
(24"/20")
30 Jumping
Pull-ups
30 KB Swings
(53#/35#)
30 Walking
Lunges
30 Knees to
Elbows
30 Push Press
(45#/33#)
Good Mornings
(45#/35#)
30 Wallball
(20#/14#)
30 Burpees
30
Double-Unders
For those of you, and I know there's lots, struggling with double unders, watch this video series on RX Jumpropes, it helped me when I was learning.
See you tomorrow- it's going to be a fun one!
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