WOD February 11, 2013
15-10-5
Snatch 95/65
OHS 95/65
Hand Release Push Ups
HUGE Congrats to Coach Liz on passing her Level 1 Certification!
This is the LAST week to order/pay for shoes! CASH only and be sure to write your size, name and color on the board!
Please see the post regarding the paleo meetings! The info is also on the board at the box. Times are:
February 20th at 6PM and February 24th at 2PM. Sign up on zen planner!
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