WOD February 22, 2013
Skill: Dead Hang Pull Ups
5X5X5X3X3X1X1
No legs (kipping), use a band if necessary
WOD:
CrossFit Poker, 20 Minute AMRAP
You wll see what it's all about when you arrive at the box!
Happy Friday Everyone!
Below is a video on Dead Hang Pull Ups!
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