WOD February 8, 2013

WOD February 8, 2013

 

Hero WOD

In memory of Chris Kyle, U.S. Navy SEAL Sniper

 

38 Front Squats 115/75

40 Double Unders

38 CTB Pull Ups

40 Double Unders

38 Push Press 115/75

40 Double Unders

38 TTB

                                                                                    40 Double Unders

                                                                                    38 Power Cleans 115/75



 

Chris Kyle served in the U.S. Navy SEALS as a sniper from 1999-2009.  Chris had the most confirmed kills in military history at 160.  Chris was recently murdered in Texas, off duty shooting at a local range. 

 

I excpect all of you to try your hardest to make this workout, and if you can't tomorrow, make it up.  this man FOUGHT FOR YOU and he deserves to be honored.  NO ONE will complain that it's "too hard" or they are too sore....think of what he went through FOR YOU.