Wednesday 9/29/21

 WORKOUT

4 SETS
AMRAP x 5 MINUTES
15 Box Jumps (24/20)
20 Sumo Deadlifts (185/135)|(135/95)* 

10 DBL DB Push Press (50/35)(35/20)

-Rest 2:00 b/t Sets-

*The Sumo Deadlift reps decrease by 5 each Set.
Set 1: 20 reps / Set 2: 15 reps / Set 3: 10 reps / Set 4: 5 reps. 

Start each AMRAP from the top.

BB1: (185/135)|(135/95) 

BB2: (225/155)|(155/105) 

BB3: (255/175)|(175/115) 

BB4: (275/185)|(185/135)

COOL DOWN

FOR RECOVERY
2:00 Down Dog
5:00 Foam Roll Hamstrings