Monday 9/27/21

 EXTENDED WARM-UP

FOR QUALITY
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press 

200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press 

200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance

WORKOUT

3 ROUNDS FOR TIME
10 Power Snatch (135/95)|(95/65) 

400m Run

OPTIONAL FINISHER

4 ROUNDS FOR REPS*
:30 Plate Hollow Flutters**

 :30 Plate Gun Hold

*Must be done without setting the plate down at all.
**Hold Plate at Extension Over Chest.