4 ROUNDS FOR TIME
400m Run
24 Sit-Ups
12 Push Press (115/75)|(75/55)
POST WORKOUT SKILL
ON A 15:00 RUNNING CLOCK…
Practice Handstand Walking Options*
Option 1 - HS Walk or Assisted Walk
Option 2 - Freestanding HS Hold or Wall Hold
Option 3 - Pike "Around the Worlds"
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