Thursday 9/2/21

 WOD

FOR TIME
24 Single DB Box Step-Up (24/20)* 

50 Alt. DB Snatch (50/35)|(35/20) 

24 Single DB Box Step-Up

*DB Can be held anyway above the waist.

 

POST-WORKOUT STRENGTH

FOR QUALITY
10 Alt. DB Turkish Get-Ups (Athlete Choice)*
30 DB Slides
10 Alt. DB Turkish Get-Ups

*Athlete may build or stay at the same weight across all reps.