9/22 Wednesday

 SKILL

3 SETS FOR QUALITY
10 Alt. Tempo Pistol Squats (2020)* 

1:00 Row (EZ)

*Use a post or upright if needed to control the descent and ascent.

-Rest 1:00 b/t Sets-

WORKOUT

ON A 4:00 RUNNING CLOCK x 4 SETS
25 Russian KB Swings (70/53)|(53/35) 

25/20 Cal Row
Max Air Squats or Alt. Pistol Squats in time remaining...

-Rest :30 b/t Sets-