PARTNER WORKOUT OPTION
IN TEAMS OF 2...
1. ON A 15:00 RUNNING CLOCK…
Build to a Heavy 5-Rep Front Squat*
-Rest 5:00 b/t Part 1 & Part 2-
2. FOR TIME**
80 Front Squats (135/95)|(95/65)
80/65 Cal Bike
*In Part 1, each athlete must register a score.
**In Part 2, every 1:00 beginning at 1:00 (no Burpees at go!), both partners perform 5 Burpees.
P1 works while P2 rests. Switch as needed.
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