9/14 Tuesday

 WORKOUT

4 SETS FOR REPS
1:00 - Max DB Floor Press (50/35)|(35/20) 

1:00 - Max Sit-Ups
1:00 - Max Box Jump Overs (24/20)
1:00 - Max Cal Bike

-Rest 1:00 b/t Sets- 

COOL DOWN

FOR RECOVERY
1:30 Door Way Stretch (R) 

1:30 Door Way Stretch (L) 

1:00 Calf Stretch (R)
1:00 Calf Stretch (L)