Wednesday 12/23/20

 Strength

EMOM x 10 MINUTES
Min 1 - :40 HS Walk or HS Hold Play / Practice
Min 2 - :40 Hollow Rock or Hollow Hang

WOD

BENCHMARK WORKOUT
“KETTLEBELL ROCK”
4 ROUNDS FOR TIME
12 Handstand Push-Ups
18 Pull-Ups
24 KB Goblet Squats (53/35)|(35/26)