Strength
STRICT PRESS
1x2 @ 80%
1x2 @ 85-90%
1x2+ @ 95% *
*As many reps as possible w/o failure...no more than 4-6.
1x2 @ 80%
1x2 @ 85-90%
1x2+ @ 95% *
*As many reps as possible w/o failure...no more than 4-6.
WOD
7 SETS
ON A 2:00 RUNNING CLOCK…
200m Run
5 Burpees
Max Double Unders in time remaining...
-Rest :30 b/t Sets-
ON A 2:00 RUNNING CLOCK…
200m Run
5 Burpees
Max Double Unders in time remaining...
-Rest :30 b/t Sets-
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