Strength
ON A 15:00 RUNNING CLOCK…
Build to a Mod-Heavy Complex of:
1 Squat Snatch + 1 Hang Squat Snatch + 2 Overhead Squat
Build to a Mod-Heavy Complex of:
1 Squat Snatch + 1 Hang Squat Snatch + 2 Overhead Squat
WOD
3 SETS
ON A 5:00 RUNNING CLOCK…
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Chin ups in Time Remaining...
-Rest 2:00 b/t Sets-
ON A 5:00 RUNNING CLOCK…
500m Row
10 Squat Snatches (155/105)|(115/75)
Max Chin ups in Time Remaining...
-Rest 2:00 b/t Sets-
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