Friday 12/11/20

 Strength

DEADLIFT
1x2 @ 80%
1x2 @ 85-90%
1x2+ @ 95% (Heavy)*

*As many reps as possible w/o failure...no more than 4-6.

WOD

4 SETS
10 Unbroken "Library" Deadlifts (Athlete Choice, Heavy)
15 Strict Ring or Box Dips (:01 Pause at Top)
10 Strict Toe to Bar or Knee to Chest

-Rest 1:00 b/t Sets-

Mobility

1:00 Lying Banded Hamstring Stretch (R)
1:00 Lying Banded Hamstring Stretch w/ Crossbody Twist (R)
1:00 Lying Banded Hamstring Stretch (L)