Thursday 12/17/20

 WOD

FOR TIME*
40 Slam Balls (30/20)|(20/10)
30 Burpees
20 Box Step-Up (30/24)|(24/20)
5 Wall Walks
1 Mile Run (2000m row)
5 Wall Walks
20 Box Step-Up
30 Burpees
40 Slam Balls

Mobility

RECOVERY
5:00 Calf and Plantar Smash