WOD
4 SETS
ON A 4:00 RUNNING CLOCK...
400m Run
20 Plate Ground to OH (45/35)|(35/25)
Max Overhead Plate Walking Lunges in Remaining Time
-No Additional Rest b/t Sets-
ON A 4:00 RUNNING CLOCK...
400m Run
20 Plate Ground to OH (45/35)|(35/25)
Max Overhead Plate Walking Lunges in Remaining Time
-No Additional Rest b/t Sets-
Strength
POST-WORKOUT STRENGTH
4 SETS
1:00 Heavy Barbell Back Rack Hold (Athlete's Choice)
-Rest 1:00 b/t Sets-
4 SETS
1:00 Heavy Barbell Back Rack Hold (Athlete's Choice)
-Rest 1:00 b/t Sets-
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