Tuesday 10/6/20

 Strength

3 SETS FOR QUALITY

3/3 DB or KB Turkish Get-Ups
20 Alt. Sit-Thrus

WOD

ON A 6:00 RUNNING CLOCK*…
40 Sit-Ups
60 Wall Balls (20/14)|(14/10)

-Rest Remaining Time Until Start of Next Set-

ON A 6:00 RUNNING CLOCK*…
40 Sit-Ups
40 Burpees

-Rest Remaining Time Until Start of Next Set-

ON A 6:00 RUNNING CLOCK*…
40 Sit-Ups
60 Wall Balls

*Complete work in the Sets in any order or rep breakdown, athlete's choice