Thursday 10/15/20

 Strength

3 min AMRAP
10 tuck ups
20 pike shoulder taps
30 mtn. Climbers
Rest 1min
3 min AMRAP
10 superman
20 pike shoulder taps
30 mtn. Climbers

WOD

AMRAP x 25 MINUTES
800m Run
50 Single DB Step-Ups (50/35)|(35/20)|(24/20)*
400m Run
25 Box Jumps (24/20)

*Hold DB on Shoulder